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The Incredible Post Workout Benefits of CBD The Incredible Post Workout Benefits of CBD
As every athlete knows, your post workout routine is nearly as important as your actual workout. From stretching to hydration, the process of getting out of the zone is what allows you to get back into it. You probably stretch and have a protein-filled recovery meal that includes an electrolyte-replacing drink, but if you aren't ingesting CBD, then you are missing some incredible post workout benefits.
CBD For Rapid Recovery
After an intense workout or a new way to work the same muscles, they are sore. That soreness can lead to stiffness. This is because your muscles have micro-tears from the workout that cause inflammation. CBD is able to help reduce this soreness because it has natural anti-inflammatory properties. This helps your muscles heal faster and allows you to get back to working out faster. Rapid recovery is just one of the post workout benefits CBD provides.
CBD To Build Lean Muscle
While your muscles look slightly bigger after a workout, CBD can help you make sure that you're building muscles that will last. CBD is a great alternative to anabolic supplements so that you can build muscles quickly and keep them around. While most anabolic supplements have a side effect of decreasing your muscle mass on your rest day, CBD has none of those side effects. There are many other post workout benefits to CBD aside from helping build lean muscle.
CBD To Reduce Pain
Intense training can lead to significant levels of pain as you strive to reach your goals. While pain is a part of every training plan, so is pain reduction. CBD is a great, natural pain reliever. It acts by stopping the pain transmission in the brain as well as its anti-inflammatory properties. Being able to reduce and manage pain allows you to recover faster and train better.
These are just a few of the post workout benefits of CBD. These benefits have been found by 80% of respondents to a Brightfield Group and HelloMD survey who found CBD to be "very or extremely effective". Aside from rapid recovery, reduced pain, and building lean muscle, CBD can also help with sleep and decrease muscle tension. Post workout CBD is an excellent addition to your recovery plan.
As every athlete knows, your post workout routine is nearly as important as your actual workout. From stretching to hydration, the process of getting out of the zone is what allows you to get back into it. You probably stretch and have a protein-filled recovery meal that includes an electrolyte-replacing drink, but if you aren't ingesting CBD, then you are missing some incredible post workout benefits.
CBD For Rapid Recovery
After an intense workout or a new way to work the same muscles, they are sore. That soreness can lead to stiffness. This is because your muscles have micro-tears from the workout that cause inflammation. CBD is able to help reduce this soreness because it has natural anti-inflammatory properties. This helps your muscles heal faster and allows you to get back to working out faster. Rapid recovery is just one of the post workout benefits CBD provides.
CBD To Build Lean Muscle
While your muscles look slightly bigger after a workout, CBD can help you make sure that you're building muscles that will last. CBD is a great alternative to anabolic supplements so that you can build muscles quickly and keep them around. While most anabolic supplements have a side effect of decreasing your muscle mass on your rest day, CBD has none of those side effects. There are many other post workout benefits to CBD aside from helping build lean muscle.
CBD To Reduce Pain
Intense training can lead to significant levels of pain as you strive to reach your goals. While pain is a part of every training plan, so is pain reduction. CBD is a great, natural pain reliever. It acts by stopping the pain transmission in the brain as well as its anti-inflammatory properties. Being able to reduce and manage pain allows you to recover faster and train better.
These are just a few of the post workout benefits of CBD. These benefits have been found by 80% of respondents to a Brightfield Group and HelloMD survey who found CBD to be "very or extremely effective". Aside from rapid recovery, reduced pain, and building lean muscle, CBD can also help with sleep and decrease muscle tension. Post workout CBD is an excellent addition to your recovery plan.